Weigh In record (no journal entry) for 12 March 2019
|
145.6 lb
Lost so far: 62.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2019:
|
1177 kcal
|
Fat: 47.46g | Prot: 97.78g | Carb: 107.40g.
Breakfast: Bananas, Sausage On Biscuit (Diet), Naturegg Eggs, Allspice Ground, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Twinings Chai Tea, Simply Potatoes Traditional Mashed Potatoes, Chili. Dinner: Grey Poupon Dijon Mustard, Land O'Lakes Sliced American Cheese, Aunt Millie's 35 Calorie Oatmeal Bread, Kroger Sea Salt & Olive Oil Seasoned Boneless Skinless Chicken Breast. Snacks/Other: Schiff Move Free. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamiqua's weight history
|