Weigh In record (no journal entry) for 12 March 2019
|
337.6 lb
Lost so far: 34.4 lb.
Still to go: 127.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2019:
|
2820 kcal
|
Fat: 115.00g | Prot: 176.00g | Carb: 273.00g.
Lunch: Chick-fil-A Coca-Cola (Small), Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Chicken Sandwich. Dinner: Welch's Grape Jelly, Jif Extra Crunchy Peanut Butter, Oroweat Country White Bread. Snacks/Other: Isopure Low Carb Protein Powder - Dutch Chocolate, Fairlife Fat Free Ultra-Filtered Milk. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sigma__'s weight history
|