Pixie68's Journal, 12 March 2019

178.8 lb Lost so far: 18.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 90.48g | Prot: 62.26g | Carb: 32.52g.   Breakfast: Johnsonville Sausage Patty, Flour Tortilla, IHOP Scrambled Egg, Murphy's Deli american cheese slice, Coffee. Lunch: Quiznos Broccoli Cheese Soup. Dinner: Spinach (Chopped or Leaf, Frozen), Applegate Naturals No Sugar Uncured Bacon, Maple Leaf Farms Boneless Duck Breast. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Divina Sundried Tomato Stuffed Olives. more...

2359 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...