tigretexano's Journal, 12 March 2019

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Weigh In record (no journal entry) for 12 March 2019

156.0 lb Lost so far: 20.4 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2019:

972 kcal

Fat: 34.59g | Prot: 43.63g | Carb: 132.35g. Breakfast: Egg. Lunch: Bananas , Cauliflower Rice, Refried Beans. Snacks/Other: Cuties Mandarin Orange. more...

1997 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...

steady weight

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tigretexano's Journal, 12 March 2019

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