Weigh In record (no journal entry) for 31 October 2012
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118.8 lb
Lost so far: 6.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2012:
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1260 kcal
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Fat: 41.03g | Prot: 124.74g | Carb: 106.96g.
Breakfast: 100% Whole Grain Oatmeal, Raspberries , chipotle molido, Red Tomatoes , Egg White . Lunch: Tomatoes, Asparagus , Chicken Breast (Skin Not Eaten). Dinner: Extra Virgin Olive Oil, Lime, Mixed Vegetables (Drained Solids, Canned) , Tilapia (Fish) (Cooked, Dry Heat) , chipotle molido. Snacks/Other: Big Cup (King Size), Lower Sugar Whey Protein Bar - Chocolate Chip Caramel (15 g Protein). more...
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1818 kcal
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Activities & Exercise:
Ibrahim - 1 hour and 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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