Weigh In record (no journal entry) for 12 March 2019
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188.0 lb
Lost so far: 19.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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1261 kcal
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Fat: 32.90g | Prot: 96.57g | Carb: 168.10g.
Breakfast: Drake's Coffee Cakes with Cinnamon Streusel Topping, Fiber One Protein One Chocolate Fudge Bar. Lunch: Halo Top Creamery Chocolate Covered Banana Ice Cream, Brothers-All-Natural Fuji Apple Crisps, Ritz Crisp & Thins Sea Salt, Smartmade Chicken Fried Cauliflower Rice Bowl, Ocean Spray Cranergy Energy Juice Drink - Raspberry Cranberry Lift. Dinner: Halo Top Creamery Birthday Cake Ice Cream, Green Giant French Style Green Beans, Wal-Mart 96/4 Ground Beef, Bertolli Vodka Sauce, Barilla Angel Hair Pasta. Snacks/Other: Pillsbury Sugar Cookies, Vital Proteins Collagen Peptides. more...
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losing 2.8 lb a week
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