Weigh In record (no journal entry) for 31 October 2012
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205.5 lb
Lost so far: 7.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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1354 kcal
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Fat: 22.79g | Prot: 53.93g | Carb: 241.05g.
Breakfast: Cream Cheese, Cinnamon Raisin Bagels, Coffee, Cream Substitute (Liquid). Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Shrimp, Noodles. Dinner: Fat Free Potato Chips, 12" Turkey Breast. Snacks/Other: Peppermint Pattie (Fun Size), Apples, Carrots, Apples. more...
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steady weight
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guttintl's weight history
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