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fbs 122@9:20 am
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232.4 lb
Lost so far: 0 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2012:
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1435 kcal
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Fat: 52.62g | Prot: 73.47g | Carb: 176.52g.
Breakfast: decaf soy latte, bran muffin, Tap Water, 1% Chocolate Milk, Chewy Bars - Oats & Strawberries with Almonds. Lunch: Onions, Lettuce, Cucumbers, 6" Black Forest Ham, water. Dinner: Diet Coke (Value), Whopper Jr. Sandwich. Snacks/Other: celery, Brie Light, Part Skim Mozzarella String Cheese Sticks. more...
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4981 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 2 hours and 20 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 20 minutes, Desk Work - 4 hours, Housework - 2 hours, Shopping - 1 hour. more...
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gaining 19.6 lb a week
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