Weigh In record (no journal entry) for 12 March 2019
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146.2 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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1421 kcal
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Fat: 48.00g | Prot: 75.05g | Carb: 176.06g.
Breakfast: AH Pitloze Witte Druiven, Campina Magere Yoghurt 0% Vet, Alpro Soya Soja Melk Ongezoet, Oploskoffie (Poeder). Lunch: Mandarijn, Olijfolie, Champignons, Gerookte Zalm. Dinner: Aldi Walnoten, Almhof Griekse Stijl Yoghurt 0%, Uien, Olijfolie, Honing, AH Ongezouten Cashewnoten, AH Andijvie Fijngesneden, Aardappelen (zonder Schil, zonder Zout, Gekookt), Appel. Snacks/Other: Venco Drops, Bosbessen, Heinz Sandwichspread Mediterraan, Wasa Cracker Lichtgewicht. more...
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2196 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 0.8 lb a week
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