Weigh In record (no journal entry) for 31 October 2012
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162.4 lb
Lost so far: 41.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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547 kcal
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Fat: 13.08g | Prot: 45.98g | Carb: 58.97g.
Breakfast: grapes, steel cut oats, egg white, All whites, Pure Organic Baby Spinach, Egg, SLICED MUSHROOMS, Coffee (Brewed From Grounds). Snacks/Other: Hard Boiled Egg Whites. more...
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losing 7.0 lb a week
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IowaBill's weight history
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