monkrf's Journal, 31 October 2012

132.2 lb Lost so far: 17.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2278 kcal

Fat: 105.99g | Prot: 79.10g | Carb: 278.36g.   Breakfast: Demerara Sugar, Fat Free Milk, Walnut Halves and Pieces, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: Potato Chips, Low-Fat Garden Vegetable with Pesto Soup (10 oz), Coleslaw, Corned Beef Sandwich. Dinner: Lite Balsamic Vinaigrette Dressing, Fat Free Chunky Blue Cheese Dressing, Grape Tomatoes, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Grape Tomatoes, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Hearty Meals Beef Stew. Snacks/Other: Butterfinger Bar (Fun Size), Excellence Extra Fine Dark Chocolate 85% Cocoa, Omega-3 Fatty Acids Dietary Supplement. more...

2442 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 6 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Yard Work (gardening) - 3 hours. more...