Weigh In record (no journal entry) for 12 March 2019
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220.7 lb
Lost so far: 13.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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1393 kcal
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Fat: 86.14g | Prot: 96.64g | Carb: 28.62g.
Breakfast: Body & Fit Coconut Flour, Jumbo Kippenbout, Ei. Lunch: Aldi Slagers Kipgrillworst, Komkommer, Atkins Crispbread Knackebrod, John West Tonijn en Dressing Zongedroogde Tomaten. Dinner: Jumbo Mozzarella Geraspt, Ei, Konings Slagroom, Konings Crème Fraîche, Unox Extra Magere Rookworst, AH Gerookte Magere Spekblokjes, AH Boerenkool. Snacks/Other: Wilthagen Knabbelspek. more...
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losing 3.1 lb a week
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