Weigh In record (no journal entry) for 31 October 2012
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173.8 lb
Lost so far: 22.6 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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524 kcal
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Fat: 18.50g | Prot: 48.00g | Carb: 34.00g.
Breakfast: Light Chocolate Milk Protein Shake. Lunch: Prime Rib Seasoned Tender Cuts. Dinner: Beef MexiMelt, Sugar Free Cough Drops. more...
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losing 5.6 lb a week
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