scarr701's Journal, 11 March 2019

181.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 69.86g | Prot: 70.35g | Carb: 159.46g.   Breakfast: Nature Valley Recharge Bar - Cranberry Almond. Lunch: Fisher Dry Roasted Peanuts, Chicken or Turkey Salad. Dinner: Feta Cheese, Trader Joe's Sweet Italian Style Chicken Sausage, Couscous (Cooked). Snacks/Other: Quaker Chewy Dipps Granola Bars - Peanut Butter Chocolate, Hot Chocolate Cocoa (Made with Whole Milk). more...

2000 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...