Weigh In record (no journal entry) for 12 March 2019
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130.7 lb
Lost so far: 18.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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807 kcal
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Fat: 28.30g | Prot: 45.69g | Carb: 93.63g.
Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Diamond UHT Milk Low Fat High Calcium, Telur Asin, Cap Cay Kuah, Nasi Putih. Dinner: Tahu Isi, Apel, Pepaya. more...
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losing 3.1 lb a week
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