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fasted yesterday for about 18 hours
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161.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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457 kcal
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Fat: 10.75g | Prot: 62.10g | Carb: 20.99g.
Breakfast: Kirkland Signature Egg Whites, Strawberries. Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Tanimura & Antle Romaine Lettuce. Dinner: Wal-Mart 93/7 Lean Ground Beef, Great Value Romaine Lettuce, Cilantro (Coriander), Great Value Taco Seasoning, Pace Chunky Medium Salsa. more...
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losing 11.2 lb a week
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