Weigh In record (no journal entry) for 11 March 2019
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225.3 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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1846 kcal
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Fat: 54.69g | Prot: 84.60g | Carb: 263.79g.
Breakfast: Bananas. Lunch: Pears, Coffee, Fit & Active Southwest Veggie Stuffed Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Lasagna with Meat, Dole Diced Pears in Light Syrup, Plain Yogurt, Hageland Dark Chocolate. Snacks/Other: Instant Coffee (made from Powdered). more...
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3046 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 34 minutes, Driving - 1 hour and 1 minute, Watching TV/Computer - 3 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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