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huh!
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268.4 lb
Lost so far: 8.0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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1725 kcal
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Fat: 70.43g | Prot: 47.83g | Carb: 217.30g.
Breakfast: Individual 10% Cream Serving, Brown Sugar, Coffee. Lunch: liquid honey, presidents choice 4 fruit blend frozen fruit, No name 1% yogurt, orange juice, cinnamon. Dinner: Compliments Creamy Coleslaw, Wonder Hot Dog Bun, Compliments Balance Smoked Sausage, 2% Fat Milk. Snacks/Other: No Name Vanilla Ice Cream, Individual 10% Cream Serving, Brown Sugar, Coffee, Tim Hortons Double Double (Large). more...
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3537 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Desk Work - 6 hours, Reading - 1 hour, Resting - 8 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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