Weigh In record (no journal entry) for 11 March 2019
|
206.2 lb
Lost so far: 16.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2019:
|
580 kcal
|
Fat: 24.06g | Prot: 32.63g | Carb: 56.15g.
Breakfast: Coffee with Cream and Sugar. Lunch: Hellmann's Real Mayonnaise, Sunshine Acres Veggie Chips, Great Value Sharp Cheddar Cheese, Kirkland Signature Sliced Roast Beef, Whole Wheat Bread. Snacks/Other: Harris Teeter Blueberries. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
debzlight's weight history
|