Weigh In record (no journal entry) for 11 March 2019
|
116.8 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2019:
|
1116 kcal
|
Fat: 51.69g | Prot: 60.23g | Carb: 107.89g.
Breakfast: Dannon Two Good Vanilla Greek Yogurt, Del Monte Mini Bananas. Lunch: Bridgford Sweet 'N Spicy Beef Jerky, Jif Power Ups Apple Cinnamon, Oranges. Dinner: Kraft Honey Mustard, Tyson Foods Grilled & Ready Chicken Breast Fillets, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Fresh & Easy Sweet Cinnamon Crunchy Coated Almonds, M&M's Coffee Nut M&M's, Snickers Creamy Almond Butter Squares. more...
|
gaining 0.2 lb a week
|
|
Other Related Links
Members
|
sallyf78's weight history
|