tigretexano's Journal, 11 March 2019

156.0 lb Lost so far: 20.4 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 28.47g | Prot: 39.71g | Carb: 212.83g.   Breakfast: Egg. Lunch: Baked Taro, Cauliflower Rice. Dinner: Watermelon . more...

1997 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...