Weigh In record (no journal entry) for 30 October 2012
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205.5 lb
Lost so far: 7.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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1723 kcal
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Fat: 65.01g | Prot: 76.54g | Carb: 211.08g.
Breakfast: Mixed Fruit, Egg Burrito, Cream Substitute (Liquid), Coffee. Lunch: Beef Meatballs, Macaroni or Noodles with Cheese, White Chip Macadamia Nut Cookie, Mixed Fruit, Lettuce Salad with Assorted Vegetables, Marinara Sauce, Noodles. Dinner: Fortune Cookies, Raw Organic Coconut Butter, Toasted Multigrain Bread, Won Ton Soup (Wonton). Snacks/Other: Light & Fit Greek - Blueberry, Ambrosia, Cheddar Cheese, Peppermint Pattie (Fun Size). more...
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steady weight
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