Weigh In record (no journal entry) for 11 March 2019
|
188.4 lb
Lost so far: 19.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2019:
|
1275 kcal
|
Fat: 23.08g | Prot: 135.10g | Carb: 141.57g.
Breakfast: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Bananas. Lunch: Trader Joe's 70% Dark Chocolate Wedges, Ocean Spray Cranergy Energy Juice Drink - Raspberry Cranberry Lift, Margaret Holmes Squash with Vidalia Onions, Kroger Butter Beans, Rice-A-Roni Beef Flavor, Wal-Mart Extra Lean Ground Beef 96/4. Dinner: Marketside Broccoli Florets, Wendy's Side Salad (No Dressing), Texas Roadhouse Sirloin Steak (6 oz), Halo Top Creamery Chocolate Covered Banana Ice Cream. Snacks/Other: Welch's Fruit Snacks Island Fruits (Bag). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Senior's weight history
|