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temen FS kira2 Vegeta boleh ga ya di konsumsi 3 kali setiap hari,????
secara asupan serat sllu kurang setiap hari
tolong bantu jwb ya tmn2
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133.7 lb
Lost so far: 31.6 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1151 kcal
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Fat: 40.58g | Prot: 32.93g | Carb: 177.08g.
Breakfast: Permen, Tahu Goreng, Vegeta Vegeta. Lunch: Tempe Goreng, Tahu Goreng, Tumis Kangkung, Nasi Putih. Dinner: Buah Pir, Kelapa, Diamond Fresh Milk, Oatsy Wholegrain Rolled Oats. Snacks/Other: Buah Pir. more...
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losing 2.9 lb a week
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