Weigh In record (no journal entry) for 11 March 2019
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121.3 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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574 kcal
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Fat: 22.18g | Prot: 31.23g | Carb: 63.27g.
Breakfast: Ubi Jalar (Manis). Lunch: Terong Balado, Kikil, Sayuran Rebus (tanpa Daging). Dinner: Martabak Telur. Snacks/Other: Martabak Telur, Gula Pasir, Nescafe Classic. more...
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gaining 6.2 lb a week
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