Weigh In record (no journal entry) for 11 March 2019
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178.8 lb
Lost so far: 10.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1049 kcal
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Fat: 32.76g | Prot: 68.01g | Carb: 116.53g.
Breakfast: Banaan, Jumbo Amandeldrink Ongezoet, Brinta Havermout. Lunch: Bolletje Spelt Knäckerbröd, AH Goudse Kaas Jong Belegen 48+, Chene d'Argent Verse Geitenkaas Naturel. Dinner: Couscous (Gekookt), Conimex Java Kroepoek, Conimex Tjap Tjoy, Kipfilet, Jumbo Japanse Wokgroenten. more...
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losing 3.1 lb a week
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