Weigh In record (no journal entry) for 11 March 2019
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194.4 lb
Lost so far: 42.3 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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2508 kcal
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Fat: 118.43g | Prot: 120.16g | Carb: 248.65g.
Breakfast: Bal, Tereyağı, Badem, Haşlanmış Yumurta, Muz, Domatesler, Zeytin, Sütaş Eski Kaşar. Lunch: Ülker Çokokrem, Ayran, Lahmacun. Dinner: Pirinç Pilavı, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Sade Mısır Cipsi. Snacks/Other: Kuru Üzüm, Leblebi, Danone Danino Kahvaltı Zamanı, Kuru Kavrulmuş Ayçiçeği Tohumu Çekirdekleri (Tuzsuz), Peyman Bahçeden Siyah Kuru Üzüm. more...
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2874 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Walking (moderate) - 3/mph - 1 hour and 12 minutes, Cleaning - 1 hour and 47 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 31 minutes. more...
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losing 7.7 lb a week
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