Weigh In record (no journal entry) for 08 July 2010
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316.9 lb
Lost so far: 103.9 lb.
Still to go: 147.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 July 2010:
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2901 kcal
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Fat: 33.40g | Prot: 157.70g | Carb: 510.02g.
Breakfast: 6" Sweet Onion Chicken Teriyaki. Lunch: chocolate bar. Dinner: Fat Free Ranch Dressing, 6" Buffalo Chicken on Italian without Ranch. Snacks/Other: Nacho Cheddar Cheese Popcorn Seasoning, Sugar Free Jello, Air Popped Popcorn , 70 plus vanilla. more...
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gaining 6.2 lb a week
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