vie_liu's Journal, 11 March 2019

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Weigh In record (no journal entry) for 11 March 2019

147.7 lb Lost so far: 0 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 March 2019:

758 kcal

Fat: 56.00g | Prot: 30.84g | Carb: 45.65g. Breakfast: Teh Hijau. Lunch: Alpukat. Dinner: Teh Tawar, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Telur Rebus, Edamame. Snacks/Other: Sayur Lumpia, Kurma. more...

1632 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

steady weight

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vie_liu's Journal, 11 March 2019

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