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Vorige week maandag ben ik begonnen met Keto dieet nou dit is super ik ben 3 kilo afgevallen binnen 1 week GO KEETO GO
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221.1 lb
Lost so far: 12.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1328 kcal
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Fat: 92.58g | Prot: 104.61g | Carb: 15.28g.
Breakfast: AH Geraspte Mozzarella 40+, Komkommer, AH Avocado Eetrijp, Ei. Lunch: Wilthagen Knabbelspek, Aldi Cervelaatworst , Blauwe Bessen, Bramen, Alpro Mild & Creamy Nature. Dinner: Aldi Slagers Kipgrillworst. more...
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steady weight
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iznadjena's weight history
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