Weigh In record (no journal entry) for 30 October 2012
|
142.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2012:
|
2453 kcal
|
Fat: 56.19g | Prot: 88.89g | Carb: 412.73g.
Breakfast: Generation UCAN Vanilla Protein Drink, Fat Free Skim Milk, Bananas , Frozen Whole Strawberries. Lunch: Wheat Thins Reduced Fat Baked Snack Crackers, Goober Strawberry Peanut Butter & Strawberry Jelly Stripes, Split Butter Wheat Bread, Wheat Thins Reduced Fat Baked Snack Crackers. Dinner: Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, G2 Perform 02 - Grape, Original Potato Chips, 12" Oven Roasted Chicken Breast. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Mountain Dew (20 oz), Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. more...
|
|
3087 kcal
|
Activities & Exercise:
Standing - 7 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Running - 9/mph - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleyt's weight history
|