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made the mistake of adding bread to my diet. doesn't matter what kind of bread, but I've read that bread, whether whole wheat, multi-grain etc.. can help you gain and retain up to 12 pounds. well I've gained 6 now by adding bread. now I take bread out of my meals.
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191.6 lb
Lost so far: 100.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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gaining 1.4 lb a week
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