Weigh In record (no journal entry) for 30 October 2012
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189.6 lb
Lost so far: 57.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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2519 kcal
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Fat: 87.95g | Prot: 95.36g | Carb: 342.16g.
Breakfast: Hazelnootpasta, Bio Pindakaas (Mama Natuur), Brood - All-in - Low Carb. Lunch: Peijnenburg, Huttenkase, Brood - All-in - Low Carb, Bio Pindakaas (Mama Natuur), Brood - Lidl - Pain Complet. Dinner: Rode kool met appel, Nasi. Snacks/Other: Chocolade (Puur), Sunshine Orange, Sesamcrunch, Pindacrunch. more...
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3054 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Running - 7/mph - 30 minutes, Desk Work - 9 hours, Driving - 20 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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