Weigh In record (no journal entry) for 10 March 2019
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152.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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1749 kcal
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Fat: 54.20g | Prot: 170.48g | Carb: 152.91g.
Lunch: Kokita Sambal Terasi, Bimoli Minyak Goreng, Indonesian Spicy Spinach, Cooked Bean Sprouts (Fat Added in Cooking), Grilled Chicken (Skin Not Eaten). Dinner: Finna Food Sambal Terasi Uleg, Broccoli, Grilled Chicken (Skin Not Eaten). Snacks/Other: Kellogg's Corn Flakes, Diamond UHT Milk Low Fat High Calcium, Pear, Tomato Sauce, Optimum Nutrition Gold Standard 100% Whey, Muscletech Casein, Kraft Singles, Morin Kaya Spread, Whole Wheat Bread, Cooked Egg White, Boiled Egg, Apples (Without Skin). more...
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losing 1.0 lb a week
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