Weigh In record (no journal entry) for 10 March 2019
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188.6 lb
Lost so far: 19.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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1300 kcal
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Fat: 38.70g | Prot: 92.30g | Carb: 168.28g.
Breakfast: Dunkin' Donuts Cinnamon Cake Munchkin, Bananas. Lunch: Ocean Spray Cranergy Energy Juice Drink - Cranberry Pomegranate, Halo Top Creamery Chocolate Covered Banana Ice Cream, Green Giant Riced Veggies Butternut Squash, Pork Chop. Dinner: Margaret Holmes Squash with Vidalia Onions, Glory Foods Butter Beans , Wal-Mart 96/4 Ground Beef, Rice-A-Roni Beef Flavor. Snacks/Other: Crumbs Mini Cupcake. more...
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losing 2.8 lb a week
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