Weigh In record (no journal entry) for 10 March 2019
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174.2 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2019:
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2110 kcal
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Fat: 89.86g | Prot: 78.19g | Carb: 239.23g.
Breakfast: Пицца Домашняя, Джемы и Варенья, Блины с Творогом. Lunch: Свинина Тушеная, Картофельное Пюре, Вино Сухое, Салат из Капусты и Огурца. Snacks/Other: Самарский Кондитер Конфеты Мелодия Любви, Ватрушка с Творогом, Мандарины, Апельсины, Яблоко. more...
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2118 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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