Weigh In record (no journal entry) for 10 March 2019
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198.0 lb
Lost so far: 48.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2019:
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2337 kcal
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Fat: 129.24g | Prot: 67.93g | Carb: 217.98g.
Breakfast: AH Appelflap. Lunch: Bio+ Pindakaas, Van Der Meulen Roggebrood, Yakult Yakult Light. Dinner: Almhof Room Yoghurt Hawaï Kokos, Jumbo Loempia, Jumbo Black Angus Burger. Snacks/Other: Plus Chocolade Puur 72%, Delicieux Brownie Tulband. more...
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losing 7.7 lb a week
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