Weigh In record (no journal entry) for 10 March 2019
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206.6 lb
Lost so far: 13.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2019:
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2303 kcal
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Fat: 60.17g | Prot: 187.62g | Carb: 255.52g.
Breakfast: Cape Cookies Muesli Rusks, Oats, Egg White, Egg (Whole), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), USN 100% Premium Whey Protein. Lunch: Mrs. H. S. Balls Original Chutney, Tomatoes, Cheddar Cheese, Woolworths Skinless Chicken Breast Fillets, Woolworths Panini. Dinner: Woolworths Chicken Breast Fillets, Woolworths Broccoli & Cauliflower Florets, Jasmine Rice (Cooked). Snacks/Other: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Nature Valley Oats & Honey Crunchy Granola Bars, Plum. more...
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2981 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 13.9 lb a week
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