Weigh In record (no journal entry) for 10 March 2019
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195.6 lb
Lost so far: 41.2 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2019:
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2537 kcal
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Fat: 172.83g | Prot: 108.73g | Carb: 149.02g.
Breakfast: Süt, Genç Yeşil Soğan, Havuç, Ceviz, Tereyağı, Kızarmış Yumurta, Zeytin, Beyaz Peynir. Lunch: Ayran, Dana Etinden Yapılan Köfte, Bulgur Pilavı. Dinner: Karnabahar Graten. Snacks/Other: Ülker Çokokrem, Kuru Kayısı, Kuru Kayısı, Peyman Çiğ Badem. more...
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3067 kcal
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Activities & Exercise:
Showering - 15 minutes, Watching TV/Computer - 1 hour, Cleaning - 2 hours and 16 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Breastfeeding - 30 minutes, Resting - 10 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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