Weigh In record (no journal entry) for 09 March 2019
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181.1 lb
Lost so far: 0 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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927 kcal
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Fat: 42.87g | Prot: 56.46g | Carb: 82.86g.
Breakfast: Skotidakis Skyr Yogurt, Natrel Lactose Free Coffee Cream, Natrel Lactose Free 2%, Fry's Cocoa Powder, Coffee (Instant Powder), Madhava Organic Coconut Sugar. Lunch: Kirkland Signature Dry Roasted Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Beef Stew. Snacks/Other: Pringles Original. more...
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losing 2.1 lb a week
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