Weigh In record (no journal entry) for 09 March 2019
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173.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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1254 kcal
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Fat: 85.12g | Prot: 51.63g | Carb: 34.75g.
Lunch: IHOP Garden Omelette. Snacks/Other: Anheuser-Busch Budweiser Light Beer, Almonds. more...
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losing 0.8 lb a week
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