Weigh In record (no journal entry) for 09 March 2019
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175.0 lb
Lost so far: 22.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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1191 kcal
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Fat: 81.01g | Prot: 74.72g | Carb: 35.59g.
Breakfast: Fried Egg. Lunch: Heinz Dill Relish, Celery, Sir Kensington Avocado Oil Mayonnaise, Farm Fresh Hard Boiled Eggs, Divina Sundried Tomato Stuffed Olives, Reese Smoked Baby Clams. Dinner: Lindsay Green Olives, Murphy's Deli Swiss Cheese, Mashed Potatoes (Whole Milk and Butter Added), Twin Star Grilled Vegetable Blend, Maple Leaf Farms Boneless Duck Breast. Snacks/Other: Horizon Organic Mozzarella String Cheese. more...
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steady weight
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