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Yafreaka
Journal
29 Oct 12
Yafreaka's Journal, 29 October 2012
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Weigh In record (no journal entry) for 29 October 2012
179.0 lb
Lost so far:
19.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2012:
2307 kcal
Fat: 101.89g | Prot: 135.81g | Carb: 126.15g.
Breakfast:
Land o Frost Honey Ham, Banana.
Lunch:
Pepperoni Pizza in a Seasoned Garlic Crust.
Dinner:
Smirnoff Vodka, Kahlua, Barbacoa, Kirkland Patties.
Snacks/Other:
Sweet Relish Heinz, Best Foods Light Mayonnaise, Starkist Solid White Albacore.
more...
2361 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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