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ate a ton of chips with livi last night after another terrible phone call from josh. didn't poop this morning I'm sure it's water weight from salt
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163.2 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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356 kcal
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Fat: 8.43g | Prot: 37.37g | Carb: 27.28g.
Breakfast: Strawberries, Kirkland Signature Egg Whites. Dinner: Pace Chunky Medium Salsa, Great Value Taco Seasoning, Cilantro (Coriander), Great Value Romaine Lettuce, Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: Apples. more...
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gaining 8.4 lb a week
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