Weigh In record (no journal entry) for 29 October 2012
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120.8 lb
Lost so far: 4.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2012:
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1133 kcal
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Fat: 32.81g | Prot: 126.81g | Carb: 86.57g.
Breakfast: Raspberries , 100% Whole Grain Oatmeal, chipotle molido, Red Tomatoes , Egg White . Lunch: Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Extra Virgin Olive Oil, Lime, Mixed Vegetables (Drained Solids, Canned) , Tilapia (Fish) (Cooked, Dry Heat) , chipotle molido. Snacks/Other: Lower Sugar Whey Protein Bar - Chocolate Chip Caramel (15 g Protein). more...
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1942 kcal
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Activities & Exercise:
Ibrahim - 1 hour and 17 minutes, Resting - 17 hours and 3 minutes, Sleeping - 5 hours and 40 minutes. more...
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gaining 0.8 lb a week
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