Weigh In record (no journal entry) for 09 March 2019
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189.0 lb
Lost so far: 18.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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1304 kcal
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Fat: 31.59g | Prot: 144.98g | Carb: 112.24g.
Breakfast: Bananas , Dunkin' Donuts Cinnamon Cake Munchkin. Lunch: Eat Smart Veggie Crisps, Celery , Freshire Farms Baby Cut Carrots, Cucumber (with Peel) , Radish, Dole Classic Iceberg Salad, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Green Giant Riced Veggies Butternut Squash, Texas Roadhouse New York Strip Steak (12 oz), Halo Top Creamery Chocolate Covered Banana Ice Cream. Snacks/Other: Safeway Angel Food Cake. more...
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steady weight
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