Weigh In record (no journal entry) for 09 March 2019
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132.1 lb
Lost so far: 17.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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1000 kcal
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Fat: 24.90g | Prot: 54.42g | Carb: 135.47g.
Breakfast: My Roti Roti Tawar Funwari Gandum. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Daun Singkong, Nasi Putih, Sambal Goreng. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. more...
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losing 9.3 lb a week
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