Weigh In record (no journal entry) for 09 March 2019
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221.8 lb
Lost so far: 11.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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768 kcal
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Fat: 51.75g | Prot: 66.51g | Carb: 10.25g.
Breakfast: AH Geraspte Mozzarella 40+. Lunch: Wilthagen Knabbelspek. Dinner: AH Geraspte Mozzarella 40+, Bosui of Lenteui, Uien, Rode Paprika, Jumbo Mager Rundergehakt. more...
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losing 7.7 lb a week
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iznadjena's weight history
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