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tugasku usaha,
berikutnya hanya berserah pada kehendak-Mu 🤰💕
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165.1 lb
Lost so far: 25.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2019:
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850 kcal
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Fat: 20.37g | Prot: 44.24g | Carb: 127.59g.
Breakfast: Cracker Veggie Cracker, Khong Guan Potatozoles, Herbalife F1 Nutritional Shake Mix, Pisang, Pepaya, Buah Naga, Herbalife F1 Nutritional Shake Mix. Dinner: HPAI Healthy Coffee, Khong Guan Potatozoles, Kurma, Herbalife F1. Snacks/Other: Buah Naga, Wortel, Paprika Merah Manis, Brokoli, Makaroni, Telur, Tahu Kukus. more...
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1447 kcal
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Activities & Exercise:
Cleaning - 31 minutes, Showering - 10 minutes, Cooking - 25 minutes, Watching TV/Computer - 2 hours and 8 minutes, Pedalling - 28 minutes, Google Fit - 16 hours and 18 minutes, Driving - 15 minutes, Reading - 1 hour, Studying - 2 hours and 30 minutes, Hanging Laundry - 15 minutes. more...
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losing 5.4 lb a week
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 Comments
Amin kak,, doa dan usaha memang kunci semua urusan ya kak.. smoga lancar perjuangannya..
09 Mar 19 by member: jannahaja
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@jannahkha >>> iya dek, kalau tidak berserah pada kehendak-Nya, maka kita akan kecewa.
Kakak sudah 6 bulan (sebelumnya juga sangat menjaga), berusaha dengan serius sambil terus belajar.
Dan الحمدلله, walaupun baru 11 kg.
09 Mar 19 by member: Elly Idham
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