Weigh In record (no journal entry) for 09 March 2019
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179.7 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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986 kcal
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Fat: 31.90g | Prot: 34.63g | Carb: 94.32g.
Breakfast: Chene d'Argent Verse Geitenkaas Naturel, Jumbo Biologisch Broodmandje, Jumbo Grillworst. Lunch: Gekookt Ei, Avocado's, AH 100% Pindakaas met Stukjes, Bolletje Spelt Knäckerbröd. Dinner: Halfvolle Melk, Rode Uien, Groentebouillon, Bosui of Lenteui, Bloemkool. Snacks/Other: Cabernet Sauvignon. more...
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losing 0.8 lb a week
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